This weeks first try at crock pot cooking was DELICIOUS. I found a recipe on pinterest (here) and adapted it some with a combo of my own thinking and ideas from another recipe.
Here are the ingredients:
- 29oz of frozen chicken breast (this is how it panned out, and I wanted to count calories)
- 1 package of Good Season's Zesty Italian dressing mix
- 1 container of Philadelphia's Onion and Chive cream cheese
- 1/4 cup of Philadelphia's whipped cream cheese (probably could have done without, but was in fridge already)
- 1 small can of cream of mushroom soup
- 1 small can of cream of chicken soup
- 1 small package fresh mushrooms, sliced
- 2 cups chicken broth
- 1 package Ronzoni Garden Delight's pasta
- 1/2 cup wheat flour
Directions:
- Mix together (in crock pot):
- Zesty Italian Dressing
- Both types of cream cheese, softened
- both small cans of condensed soup (next time I will look for reduced sodium, because I am sure sodium is WAY out there)
- 2 cups chicken broth
- Mushrooms
- Add frozen chicken
- Allow to cook until chicken is done (I let it cook on low for like 10 hours, put it on before bedtime, and ate for lunch next day)
- Boil the Pasta (may be able to do in crock pot and forego the wheat flour, but it made me nervous!)
- Take the chicken out (I used a pasta server) and shred it. Set aside
- Wisk in 1/2 cup whole wheat flour to crock pot, allow to simmer to thicken
- Mix together Pasta, Chicken, and Sauce
You should have 12 one cup servings, equaling 290 calories each, 30 carbs, 10g fat, 19g protein.
I am sure it is SUPER high in sodium, so make sure to drink lots of water to balance it out ;-)
Next Crock Pot adventure: Slow Cooker Salsa Chicken
Ohhhh...and P.S. 2nd coat of green is on, and any indecisiveness I had is out the window. I love it :-)
And P.S.S. I have to celebrate for James even though he hasn't recorded his weight yet on MFP, he is under 300lbs today! :-) SO proud of my husband! I think that means he has lost 25 lbs now. He is doing great with making she he gets up and goes for a jog before work. If only I could join him!! Looking forward to that day. For now I need to try to start doing some pregnancy Yoga, doing some leg exercises, and lifting some little dumbbells.
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